RECOVERY & REHABILITATION
Though often discounted & overlooked, proper recovery is one of the most important components of making true progress in the gym. We’re now offering on-site compression therapy, infrared sauna, and red light therapy to aid in your post-workout recovery regime. technologies in the fitness industry.
Compression Therapy
Compression Therapy
Compression Therapy
Designed for the hips, legs, and arms, compression therapy increases circulation, helps with lymphatic drainage, decreases muscle pain & soreness and has even been proven to be an effective treatment for varicose veins. After just a few sessions you’ll feel fully revived and recovered and ready to take on your next workout.
Infrared Sauna
Compression Therapy
Compression Therapy
Infrared saunas use infrared light for heat. Infrared heat penetrates deeper into the skin and neuromuscular system than warmed air, so people tend to sweat more at lower temperatures than they might in a traditional sauna. This service improves recovery of neuromuscular performance and muscle soreness after resistance training.
Red Light Therapy
Compression Therapy
Red Light Therapy
Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate cells, restore cell function and trigger blood flow. This contributes to healing and relieving pain.