Nutrition counseling
Level Up With Nutrition
It's no secret that exercise and nutrition go hand in hand. Whether you're looking to complement your fitness goals with a diet that supports fat loss, muscle maintenance, gaining lean muscle or simply increasing energy levels, our resident Registered Dieticians will help you every step of the way.
Similar to personal training, our dieticians take a highly personalized approach to nutrition counseling and coaching based on your needs and goals. Ronin RDs are dedicated to guiding, educating and empowering you to make the best decisions for you and your body. In time, you will learn to make healthier choices that will set you up to lead a happier lifestyle. In addition to individualized nutrition counseling sessions with a Ronin RD, you'll receive monthly appointments, monthly phone call check -ins to keep you on track and email access to ask questions and provide updates between appointments.
Interested in the exploring the benefits of improved nutrition? Here's what you can expect:
- Injury prevention
- Strengthening of the immune system
- Muscle healing & recovery
- Improved energy levels
- Regulated digestion
- Increased focus & attention span
- Reduced chronic inflammation
- Peace in your relationship with food
- A sounder sleep
- Increased confidence making better nutritional choices on your own
